Mindful choices are about being aware of the consequences of your actions and making decisions that align with your goals. It’s not about how many hours you can stay awake or how many tasks you can get done in a day—it’s about making decisions that help you achieve what matters most.
You might be wondering: “How do I know if my choices are mindful?” That’s a great question! Here are some tips for evaluating your choices:
Am I choosing this because it feels good or because I think it will make me happy?
Am I avoiding something because it is uncomfortable?
Am I ignoring my intuition?
If you answer yes to any of these questions, then chances are, your choice isn’t being guided by what matters most to you.
|| Pause and breathe: Before making a decision, take a moment to pause and take a few deep breaths. This simple act of mindfulness helps calm the mind and allows you to approach the decision with clarity and presence.
|| Tune into your intuition: Pay attention to the subtle whispers of your intuition. Sometimes, our gut feelings can provide valuable insights and guide us towards choices that are aligned with our deepest desires and values.
|| Consider the long-term impact: Take a step back and consider the long-term consequences of your choices. How will this decision affect you and others in the future? Will it contribute to your overall well-being and happiness?
|| Reflect on your intentions: Connect with your intentions behind the decision. Are you making the choice out of fear, habit, or societal pressures? Or is it aligned with your authentic desires and values? Clarifying your intentions can help you make choices that are in harmony with your true self.
|| Seek inner alignment: Listen to the inner voice that guides you towards choices that feel right and authentic to you. Align your decisions with your core values, beliefs, and principles, ensuring that they resonate with your true self.
|| Embrace imperfections and learn from mistakes: Remember that mindful choices do not guarantee perfection. Mistakes and missteps are part of the journey. Embrace them as valuable learning opportunities and adjust your choices accordingly.
|| Practice self-compassion: Be gentle and kind to yourself throughout the decision-making process. Recognise that you are doing the best you can with the information and resources available to you. Treat yourself with compassion, especially when facing challenging choices.
By incorporating these tips into your decision-making process, you can cultivate a greater sense of mindfulness, authenticity, and alignment with your true self.
In our fast-paced and demanding world, it’s easy to get caught up in the whirlwind of thoughts, worries, and distractions. However, by cultivating mindfulness, we can experience a profound shift in our lives and within our businesses.
Each decision we make has the potential to shape our experiences, relationships, businesses and overall well-being.
We pause, reflect, and consider the consequences of our actions before acting upon them. Ensuring that our actions are in harmony with our true selves. They are not reactive or impulsive, but rather intentional and purposeful.
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As an Energy and Carbon Associate, Kaylea is a perfect fit for our business, and our aligned values and principles make working with her effortless. Her work with our clients has been pivotal in helping them with their energy and carbon aspirations and her passion and drive for climate solutions makes her not only a fitting and valuable member of our team but also an inspiration for both clients and colleagues.
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The service, support and attention to detail offered by Pause People Collective is second to none. We have found them to be friendly, helpful and honest and would highly recommend them to any business.
Kaylea (Pause People) has been a breath of fresh air in guiding us on our electricity renewal. She took the time to understand our business and our drivers, and was able to provide expert guidance through the minefield of disparate electricity tariffs. At each step of our review, Kaylea was on hand (even late into the evenings) to assist with our changing requirements. The online portal that Pause People provided was an effective visual tool to compare a true "apples to apples" across the breadth of suppliers competing to win business, and allowed us to make a truly informed decision on who we wanted to contract our electricity supply with going forward. As well as working with us on the the electricity contract, Kaylea has offered several other areas that we are now investigating to reduce our costs and further reduce our environmental impact."
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