Kaylea Thomas
Founder and operations lead
Kaylea, Founder and Sophrologist, began her career in the energy sector, where she quickly realised how overwhelming and opaque the landscape can be. From navigating contract structures and tariff types to understanding the many layers of an energy bill, she experienced first-hand how challenging it is to make sense of a system that rarely feels simple.
Driven by curiosity and a desire to bring clarity where it’s needed most, she immersed herself in energy markets, carbon accounting, and net-zero strategy. Fourteen years on, she brings deep, practical experience across the energy and carbon space. With a calm, human-centred approach, Kaylea now helps organisations understand energy in a way that feels accessible, empowering, and far less daunting.
In parallel to her technical journey, Kaylea discovered the life-changing impact of pausing. Creating intentional moments of stillness helped her navigate pressure, reconnect with herself, and move through the highs and lows of life with more clarity and resilience. This personal practice eventually led her to train as a Sophrology practitioner, enhancing her ability to support others in finding grounding, focus, and calm.
She holds a strong belief that slowing down expands our awareness – allowing us to see choices more clearly, make decisions more intentionally, and act with greater care for both our own wellbeing and the health of the planet.
Guided by her commitment to climate action, transparency, and genuine human connection, Kaylea set out to build a business rooted in kindness, integrity and clarity. Pause People is the result: a place where technical expertise meets thoughtful, human-centered support.
Her own transformation began with taking a pause. Now, she helps others create the space they need to find clarity, confidence, and direction on their own path forward.